My final new start!!!!!!!!!

I've re-joined WeightWatchers and am going to incorporate some advice into it that the Nutrionist told me.

• Stop eating when you are 80% full. Don't carry on eating everything on the plate until you are totally stuffed. I'm going to do this and adjust the points accordingly.


• Eat breakfast like a King, lunch like a Prince and dinner like a Pauper. So, I'm going to have carbs with my breakfast and no carbs for dinner.


• Make sure you have protein in every meal and for snacks.


• Eat every 2-3 hours (small portions)


• You could opt for soups, smoothies, shakes for dinner.


• Drink lots of hebal teas throughout the day. Drinking warmer/hot water actually boosts your metabolism.


• Drink sparkling mineral water of an evening, to keep your tummy feeling full.


• Take magnesium powder dissolved in water at evening time, also take a good women's multi-vitamin.

I'm going to reduce the amounts of carbs I have, because I've been reading so much as to how carbs actually make you fat.