I'm not sure if I'm doing the right thing posting this, but it's kind of a "blame and shame" thing.
I'm disgusted to say that I now weigh 73.3kg!!! Christmas Eve I weighed in at 66.8kg
I've been putting Nige through a terrible time lately and it's all because I've been drinking. It's got to stop, otherwise I will lose everything and everyone.
I've been slowly going back in to a deeper depression. The Doctor has increased the dose of my happy pills, so I'm looking forward to that kicking in!!
So, yet again, another new start for me!!
I'm going to track track track my points, exercise and stay off the booze. This will hopefully get the old Rachel back.
7 Day High Protein Diet Meal Plan
2 days ago
You can do this Rachel, don't give up. I am not sure if you listen to podcasts but I have started listening to one called "Happiness through self awareness" and I am finding this helpful. Keep your chin up and things will get better :)
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